Day 1

Strange how starting a healthy eating plan can make you think about food all day. When is my next meal?
What do I get to eat?
Am I hungry?

I find that I am a grazer and walk into the kitchen often. 
I did manage to leave the food alone that sits on my kids plates. 
I did manage to drink 5 glasses of water to add to my 3 glasses of coffee. 
I did manage to avoid Starbucks.

I feel good and full. I will have to find more vegetables to add to each meal. Salad alone will not cut it.

Today was good!

Day 1

breakfast:
1 blueberry muffin (nutrisystem)
1 hard boil egg
1 small pear
2 coffee with 2T creamer

lunch:
chicken caesar (nutrisystem) salad with 2 cups Romaine and 1 cup celery
1 oz low fat Jarlsberg cheese

afternoon snack: 
Honey Nonfat Greek Yogurt
1/2 med banana


dinner:
Homestyle beef with mashed potatoes and gravy (nutrisystem)
2 cups salad with tomato and cucumber (fat free balsamic vinegar dressing)


dessert: 
Carrot Cake (nutrisystem)
coffee