Weigh Ins

Feeling frustrated.....as I have for the past 9 years. I keep adjusting my diet and I still bounce around in the same 15 pound range. I honestly think I must be sabotaging myself somewhere.

I have started plugging in my data to a spreadsheet to see my progress (or lack thereof).

I started 2015 at 277.2. I bounced around until I landed at 268.2 at the end of 2017 with a low of 260. I wish I could figure out how I got down to 260 then bounced back up. I bought a new scale that shows percentages and body age as well as weight. I've made a point to weigh in on Mondays.

Here's all my numbers in black and white glory:

Date	Weight	BMI	Fat %	Muscle %	Visceral fat
12/25/17	268.2	36.9	49.7	22.5	10
1/1/18	271.2	37.3	49.2	22.8	10
1/8/18	268.8	37	48.2	23.3	10
1/22/18	275.6	37.9	47	24.1	10

I went on a girls weekend and I'm sure alcohol can account for the uptick in weight. Really hope that goes away by next Monday. But I saw a surprising trend!! My Fat% has gone down every week while my Muscle% has gone up.  

I will count that as a minor win.

Off to go drink my 40oz of water. I still haven't conquered that goal.