Day 1

Strange how starting a healthy eating plan can make you think about food all day. When is my next meal?
What do I get to eat?
Am I hungry?

I find that I am a grazer and walk into the kitchen often. 
I did manage to leave the food alone that sits on my kids plates. 
I did manage to drink 5 glasses of water to add to my 3 glasses of coffee. 
I did manage to avoid Starbucks.

I feel good and full. I will have to find more vegetables to add to each meal. Salad alone will not cut it.

Today was good!