Day 2

Another successful day!!

I met my friend at the gym.

Stretching (more like gossiping)
40 minutes on the treadmill at 3-3.8 mph and a 2-3% incline
We skipped weights because we ran out of time.

I feeling my muscles in my arms today. Not terribly, but enough to know I did good. I have a cramp in my trapezius muscle that causes my right arm to feel numb. Last time I ended up calling the chiropractor at 3am for the pain. I used my friends advice and imagined my muscles as taffy and slowly pulled the muscle into a longer shape. It worked enough to not cause my unbearable pain and I fell asleep. 

Now it's Day 3 and I'm off to the gym again. Woo Hoo!